Sex Therapy

The role that sex can play in a relationship is profound. It can create connection, provide fulfillment, and be a place of exploration and growth.  Perhaps because it’s so personal and meaningful,talking about it can be  fraught with emotion. 

Sex therapy offers individuals and couples a space to work through their concerns in a supportive, non-judgmental environment. Whether you struggle with navigating mismatched desires, are exploring new areas, or are confronting the lingering effects of past trauma, we’re here to help.  

Our approach to sex therapy acknowledges that these topics can be embarrassing or even shameful to talk about with another person. It is our mission to provide a safe, respectful space for individuals and couples to explore their sexuality, resolve concerns, and enhance their intimate relationships. We work with individuals and couples of all sexual identities, orientations, and in any relationship configurement. 

What is Sex Therapy? 

Sex therapy is a specialized form of counseling that addresses sexual issues and concerns, both within relationships and individually. It focuses on fostering open communication, building understanding, and resolving challenges related to sexual desire, intimacy, and sexual health. These challenges may be physical, emotional, or psychological in nature, and they can affect anyone, regardless of age, gender, or sexual orientation. 

Sex therapy helps individuals and couples confront these issues in a safe space, guided by a trained therapist who specializes in addressing sexual concerns. Through this process, clients are empowered to express their needs, explore their desires, and work through the blocks that may be preventing them from having a fulfilling and healthy sex life. 

Common Areas of Focus in Sex Therapy 

Sex therapy can address a wide range of issues related to sexual health, intimacy, and relationships. Some of the common topics that we explore in sex therapy include: 

Communication Around Sexuality 
Communicating about sexuality is one of the most significant challenges many people face in their relationships. Due to societal taboos, past experiences, or fear of rejection, talking openly about sexual desires, boundaries, and concerns can feel overwhelming. This often leads to distance within a partnership. 

Sex therapy provides tools to navigate these difficult conversations with greater ease and empathy. By learning how to express your needs, listen to your partner, and understand your own and each other’s desires and boundaries, you can cultivate a deeper, more fulfilling intimate connection. These conversations, though sometimes difficult at first, can lead to a more harmonious and satisfying sexual relationship. 

Desire Discrepancy 
It’s not uncommon for couples to experience differences in sexual desire, where one partner wants sex more frequently than the other. This desire discrepancy can cause tension, frustration, and feelings of rejection within the relationship. Sex therapy helps couples address these imbalances by exploring the underlying causes of differing sexual desires. 

Together, we’ll work to understand each partner’s unique needs and experiences, and create strategies to foster greater intimacy and connection. This may involve finding new ways to express affection, deepening emotional intimacy, or adjusting expectations around sex to create a more satisfying balance for both partners. 

Painful Sex 
For some individuals, sex can be physically uncomfortable or even painful, which may result from medical conditions, emotional factors, or past trauma. Painful sex can create significant barriers to intimacy, leading to avoidance or fear of sexual activity. Through sex therapy, individuals and couples can explore the root causes of painful sex, and develop strategies to alleviate discomfort and improve their sexual experience. 

We work closely with clients to create a compassionate, supportive environment where they feel safe discussing these deeply personal concerns. We may also collaborate with medical professionals, if needed, to address physical factors contributing to pain during sex. 

Sexual Trauma and Healing 
Sexual trauma can have long-lasting effects on anyone’s sense of safety, self-worth, and ability to engage in intimacy. Whether the trauma occurred recently or in the distant past, it can create barriers to experiencing sexual pleasure, trusting a partner, or feeling comfortable in one’s body. 

In individual sex therapy, we help survivors of sexual trauma process their experiences and develop a healthier relationship with their sexuality. Our approach is compassionate and trauma-informed, ensuring that clients feel safe and in control throughout the healing process. Together, we’ll work to rebuild trust in yourself and, if applicable, in your relationships, while creating space for sexual expression that feels comfortable and empowering. 

Performance Anxiety 
Sexual performance anxiety can affect individuals of all genders, and often stems from pressure to "perform" or meet certain expectations in sexual situations. Whether it's anxiety around achieving or maintaining an erection, concerns about body image, or fears of not satisfying a partner, performance anxiety can prevent individuals from fully enjoying intimate moments. 

Sex therapy helps individuals explore the root causes of this anxiety and develop practical strategies to overcome it. By shifting the focus away from performance and toward authentic connection and pleasure, clients can reduce anxiety and engage in sexual experiences with greater confidence and ease. 

Exploring Sexual Identity 
For many people, understanding and accepting their sexual identity can be a lifelong journey. Whether you're questioning your sexual orientation, exploring new aspects of your sexuality, or coming to terms with desires that may differ from societal norms, sex therapy provides a supportive space to navigate these experiences. 

Our therapists are committed to creating an inclusive, non-judgmental environment where you can explore your sexual identity at your own pace. We respect and honor the diversity of sexual experiences and expressions, and our goal is to help you feel empowered in embracing your authentic self. 

Navigating Libido Changes 
Libido, or sexual desire, can fluctuate throughout a person's life for various reasons, including stress, hormonal shifts, medical conditions, aging, or changes in emotional well-being. These fluctuations can create tension within relationships, especially if one partner experiences a change and doesn’t know how to explain it to themselves or their partner. Sex therapy helps individuals and couples navigate these changes with understanding and empathy. We’ll explore the factors contributing to libido changes and help you develop strategies to manage differences in desire. By fostering open communication and addressing underlying emotional or physical concerns, therapy can help you and your partner maintain a fulfilling and balanced intimate connection, no matter where you are in your sexual journey. 

Sex Therapy for Individuals 

Sex therapy isn’t just for couples—it can be incredibly beneficial for individuals seeking to better understand their own sexual needs, desires, and challenges. Individual sex therapy can help address concerns such as: 

• Past trauma or abuse that impacts your ability to engage in intimacy 

• Shame or guilt related to sexuality 

• Performance anxiety or fear of rejection 

• Low sexual desire or difficulties with arousal 

• Unresolved feelings about sexual orientation or identity 

Working individually with a sex therapist allows you to explore these topics in a confidential, supportive setting. Together, we’ll work on dismantling any negative beliefs or fears you may have about your sexuality, while empowering you to embrace your sexual self with confidence and self-compassion. 

Sex Therapy for Couples 

For couples, sex therapy can help resolve a variety of sexual and intimacy issues, allowing both partners to better understand each other’s needs and desires. Whether you're struggling with mismatched libidos, intimacy after childbirth, or the impact of past trauma, sex therapy offers a space to work through these concerns as a team. 

Through open, guided conversations, couples can rebuild trust, deepen their emotional connection, and reignite their physical intimacy. By addressing both the emotional and physical aspects of sexuality, sex therapy empowers couples to create a more satisfying and intimate relationship. 

A Safe, Non-Judgmental Space 

Sex therapy offers a safe, supportive environment where individuals and couples can explore their sexuality without fear of judgment. Whether you’re struggling with sexual issues within a relationship, questioning your identity, or working through the impact of trauma, our therapists provide a compassionate space to address these concerns with openness and respect. 

We understand that sexuality is deeply personal and can be difficult to discuss, but we are here to make those conversations easier. Our goal is to help you develop a healthy, fulfilling relationship with your sexuality, free from shame or fear. 

Take the Next Step in Your Journey 

Sex therapy is not just about solving problems—it’s about creating a deeper connection with yourself and your partner. Whether you’re facing a specific sexual concern or want to explore and enhance your sexual life, we are here to guide you on this journey. Our experienced therapists offer a compassionate, non-judgmental approach, helping you navigate the complexities of sexuality and intimacy with confidence and self-awareness. 

Reach out today to schedule a consultation and take the first step toward a more fulfilling and authentic sexual relationship.